Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life. Many traditional workout programs limit performance in specific hobbies, sports or daily movements, but functional fitness develops basic motor patterns to work at a higher capacity. Each functional exercise uses complete muscle activation and purposeful movement pattern which allows for maximum strength gains.

Benefits of Functional Training

Use of many muscles simultaneously, Need to stabilize self, Mirrors movement of everyday life, Core muscles actively engaged, Allows for maximum strength capacity, Improves posture and body position, Complete activation of muscles

Longer more natural looking muscles, Helps prevent injuries, Purposeful movement pattern, Lengthening of muscle tissue.