Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called (obviously enough) a spinning bike. As you pedal, motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout: "You're going up a long hill now, you can't see the top yet..." During the class you vary your pace -- sometimes pedaling as fast as you can, other times cranking up the tension and pedaling slowly from a standing position. This helps you to focus inwardly and work on your mind as well as your body.

Just Fit offers both the traditional form of visualization rides, as well as a Virtual spin. Virtual spins can be a road ride through Wine Country or a trip on the Tour d'France. The possibilities are endless where you might travel. Music Videos and Concerts are also included in our virtual ride program. Feel like you're in the front row at a concert all the while getting a great work out. Each top of the line Spinner NXT is equipped with a spinning computer. This enables the rider to keep track of time, cadence and heart rate ensuring the ride is done correctly to achieve all fitness goals.