Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Just Fit's Power Plate® Circuit training provides a one hour total body workout. Four people are taken through various exercises on and off the plate to maximize personal goals. Reservations are taken 72 hours in advance, and an additional fee is required. Private 30 minute sessions are also available.